How to achieve and maintain a healthy head of beautiful hair
Three main things are needed
for a good-looking head of hair - haute hair - good health, the right
attention to cleanliness, and caution when using cosmetic treatments.
1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem
which causes loss of hair is iron deficiency Anaemia. The cause is too
little iron in blood, brought on by a diet containing too little meat,
eggs, cereals or peas and beans. Fresh fruits and vegetables are also
needed to provide vitamin C, which enables the body to absorb iron.
2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is
easier to keep the scalp clean if the hair is kept reasonably short.
Regular cutting does not make the hair grow strong or faster.
3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can
be damaged by too much or inexpertly applied perming, dyeing - Blonde
to Brunette, bleaching and massage. The amount of beautying the hair
can take varies from person to person. Occasionally the scalp is
allergic to the dye and becomes inflamed and swollen. To prevent this
occuring, the dye should be tested by applying it to a small area on
the arm. If a patch of inflammation has developed, the dye must not be
used on the hair.
Most people
who bleach their hair do so with hydrogen peroxide. If the peroxide is
repeatedly applied, it may make the hair brittle. Hair SOS If this
happens the hair may turn rough, develop split ends, or become thinned
or shortened.
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